I use a strengths-based, client-centred approach with tools from a variety of psychotherapeutic modalities to help you flourish in the immediate and long-term. I am fond of approaches that invite reflection upon thoughts, feelings, and behaviours and how they relate to one's core values. I aim to help you envision your preferred future and develop a plan to achieve your goals. The most important feedback I've received from clients is that they feel genuinely cared for and empowered to overcome their challenges and live their best life.